EAST COAST PLUNGE
At EAST COAST PLUNGE, we acknowledge that the land on which we live and work is the traditional territory of the Indigenous peoples of the Wolastoqiyik, Mi’kmaq, and Peskotomuhkati peoples. With unwavering respect and gratitude, we acknowledge the ongoing contributions and stewardship of Indigenous communities, and endeavor to build a future that celebrates diversity, promotes mutual understanding, and values the wisdom of those who have cared for these lands for generations.
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Welcome to the world of cold water immersion, where we believe that the practice of immersing oneself in cold water is not only invigorating but also a profound tool for personal growth and well-being.
UPCOMING EVENTS...
Men's Cold Club
This is more than just a cold plunge. It’s a gathering rooted in wellness, resilience, and real connection.
Led by Theo, each session combines breathwork, cold immersion, and meditation practices in a supportive environment where men show up for themselves—and for each other.
Because we’re stronger when we don’t go it alone.
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PAST EVENTS...
INDULGE | REFRESH | RESET
Join Us Sept 20 - 22
Escape into a weekend of serenity with our all-encompassing wellness retreat. Treat yourself to an immersive journey designed to indulge, refresh and reset your spirit. Relish in a tranquil getaway where every detail, from full service accommodations to engaging activities and gourmet dining, is included in your package for a completely carefree experience.
In the midst of winter,
I found there was, within me, an invincible summer.
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