Our Method
anchor
Be led through a session of journaling, breathwork, and a brief meditation, designed to ground and center you. This practice aims to equip you with techniques to soothe your nervous system and apply them effectively in your cold plunge.
warm up
Gentle movement/yoga poses to help warm up the body.
PLUNGE
Be guided through a controlled ice bath. You choose your comfort level, up to 2mins Max.
ground
Intergrate the practice with a warm cup of tea, meditation, and reflection.
The Benefits
Though further research is required for definitive conclusions on cold water therapy, preliminary studies suggest compelling potential for mental and physical health benefits. The benefits outlined below are derived from both research papers and insights provided by Dr. Susanna Soberg.
If you have any concerns regarding the safety of cold water therapy for your specific health conditions, it is advised to consult with a professional healthcare provider.
01
Enhanced Resiliency
Cold exposure teaches you to embrace discomfort and adversity, helping you become more resilient when facing life's challenges. You develop the mindset that you can handle difficult situations with grace and determination.
02
Better Mood
Exposure to cold triggers an extended release of dopamine, a potent molecule known for boosting mood, sharpening focus, improving attention, and promoting goal-oriented actions. Even brief episodes of cold exposure can lead to a lasting surge in dopamine levels, resulting in sustained improvements in mood, energy, and concentration.
03
Increased Activation of Brown Fat
Cold Water Exposure can activate a type of fat called brown fat in our bodies. Unlike regular white fat, brown fat helps burn calories to generate heat, potentially aiding in weight management. So, when you expose yourself to cold, it might give your metabolism a little extra kick, contributing to overall health.
04
Increased Energy & Focus
Cold exposure triggers the release of epinephrine (also known as adrenaline) and norepinephrine (also known as noradrenaline) in both the brain and body. Neurochemicals like these contribute to heightened alertness and awareness.
CHOOSE
YOUR
PLUNGE
Whether you’re new to cold water therapy or looking to deepen your practice, organizing private events or group activities, or seeking to connect with like-minded individuals, our sessions are tailored to meet your needs. We accommodate a range of preferences and comfort levels, making our sessions suitable for both beginners and experienced practitioners.
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PRIVATE COACHING
Ideal for both beginners and seasoned practitioners, our personalized cold water therapy coaching helps you build a tailored plan that meets your unique needs and goals. Whether you’re looking to manage daily stress more effectively, enhance your meditation practice, or improve your overall physical and mental well-being, we guide you through measurable progress. Each session includes a blend of journaling, breathwork, and proven best practices for a successful cold plunge experience.
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PRIVATE GROUP/EVENTS
Transform your next party, team-building event, retreat, or workshop with our private group sessions. Our skilled facilitators design engaging activities and tailored exercises that foster connection, collaboration, and personal growth. Whether you’re looking to strengthen bonds, boost morale, or unleash creativity, our sessions offer an unforgettable experience that elevates your group’s dynamics and creates lasting memories.
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DATES TO BE ANNOUNCED
WORKSHOPS
Our Cold Plunge Workshops offer a complete journey into cold water immersion, suitable for all experience levels. Begin with a one-hour session covering the basics—benefits, safety, and live demonstrations—to build confidence in beginners and enthusiasts alike. For those ready to dive deeper, our advanced workshop delves into breathwork, movement, and journaling, pushing boundaries and enhancing mind-body synergy. Connect with a supportive community, refine your techniques, and unlock new levels of resilience in this transformative experience.
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DATES TO BE
ANNOUNCED
SOCIAL PLUNGE
In our Social Plunge Sessions, participants come together to build a supportive community focused on health and wellness. Each session begins with movement exercises, meditation, and breathwork to help participants connect with their bodies and calm their minds before entering the cold water immersion. These group sessions offer added benefits by fostering a sense of camaraderie among individuals with shared interests, providing support, encouragement, and accountability. This collective experience increases the likelihood of maintaining a long-term commitment to health and wellness practices.
