Cold Plunge 101
Sat, Oct 19
|True Studio
Cold Plunge 101: Your Introduction to Breathwork & Immersion
Time & Location
Oct 19, 2024, 2:00 p.m. – 3:00 p.m. ADT
True Studio , 175 Barker St, Moncton, NB E1C 9T8, Canada
About the event
Want to learn more about cold plunging? Ready to take the plunge?Join us for an immersive 1-hour Cold Plunge 101 session, where we’ll guide you through everything you need to know about this invigorating practice. Whether you’re new to cold plunging or looking to refine your technique, our Level 1 session is perfect for beginners, providing you with the knowledge and confidence to make cold plunging a consistent part of your wellness routine.
🔍 What to Expect:
Comprehensive Insights:Learn the art and science of cold plunging. We'll cover the physical and mental health benefits, from boosting circulation and reducing inflammation to strengthening your resilience and calming your nervous system.
Breathwork Techniques:One of the most powerful tools in cold plunging is breathwork. We’ll teach you how to harness your breath to manage the initial shock, stay calm, and extend your time in the cold, ensuring you get the most out of your…
Tickets
Cold Plunge 101
Your Introduction to Cold Plunging - Level 1
$45.00
+$6.75 HST
Sale ended