Cold Plunge 101
Sat, Feb 28
|True Studio
Cold Plunge 101: Your Introduction to Cold Water Immersion
Time & Location
Feb 28, 2026, 3:00 p.m. – 4:00 p.m. AST
True Studio , 175 Barker St, Moncton, NB E1C 9T8, Canada
About the event
Want to use the Recovery Room at True Studio but don’t know where to begin? Curious about cold plunging but need the confidence to actually take the plunge?
Join us for Cold Plunge 101, a guided 1-hour experience designed to introduce you to the fundamentals of cold plunging. Whether you’re brand new or looking to feel more comfortable in the cold, this immersive session will give you the knowledge, tools, and confidence to safely incorporate cold plunging into your wellness routine.
🔍 What to Expect:
Comprehensive Insights:Learn the art and science of cold plunging. We'll cover the physical and mental health benefits, from boosting circulation and reducing inflammation to strengthening your resilience and calming your nervous system.
Breathwork Techniques:One of the most powerful tools in cold plunging is breathwork. We’ll teach you how to harness your breath to manage the initial shock, stay calm, and extend your time in the…
Tickets
Cold Plunge 101
Your Introduction to Cold Plunging - Level 1
$25.00
+$0.63 ticket service fee
Total
$0.00