Cold Plunge 101
Sun, Feb 04
|TRUE STUDIO
Your Introduction to Cold Plunging - Level 1
Time & Location
Feb 04, 2024, 3:00 p.m. – 4:00 p.m. AST
TRUE STUDIO, 175 Barker St, Moncton, NB E1C 9T8, Canada
About the event
Want to learn more about cold plunging? Ready to take the plunge? Join us for an immersive 1-hour session where we'll guide you through everything you need to know about Cold Plunging. Don't worry if you're new to cold plunging - our Level 1 session is perfect for beginners and will give you the confidence to continue incorporating this invigorating practice into your wellness routine.
🔍 What to Expect:
Comprehensive Insights: A comprehensive guide to the art and science of cold plunging, discussing its benefits for the mind and body and including safety measures
Live Demonstrations: Witness a live demonstration on how to cold plunge effectively. Our expert instructors will walk you through the techniques, ensuring you're well-prepared for your own plunge
Optional Guided Plunge: Conclude the session with an optional guided plunge into the cold waters, guided by seasoned facilitators who will help you embrace the cold with confidence.
Tickets
Cold Plunge 101
Your Introduction to Cold Plunging - Level 1
$25.00
+$3.75 HST
Sale ended