Social Cold Plunge
Sun, Nov 19
|TRUE STUDIO
Embrace the cold, ignite your soul
Time & Location
Nov 19, 2023, 3:00 p.m. – 4:30 p.m. AST
TRUE STUDIO, 175 Barker St, Moncton, NB E1C 9T8, Canada
About the event
Join us for a social group plunge! Get ready for an afternoon filled with community bonding, energizing movement, focused breathwork, intention setting, and an icy dip in our specially crafted tubs under the guidance of our seasoned facilitators.
Event Highlights:
Connection: meet with like-minded individuals and build a sense of community that will keep you motivated throughout the event. It's all about coming together and supporting one another in this incredible journey.
Breathwork & Movement: Prepare your mind and body for the ice bath with focused breathwork and movement.
Goal Setting: Set your intentions for the day and journal your thoughts and experiences. Reflect on your journey and discover the power of self-awareness and personal growth.
Ice Bath Demo: Learn the techniques for a safe and empowering ice bath plunge.