Dive Deeper
Sun, Feb 25
|TRUE STUDIO
Cold Plunge Level 2 - Ready to elevate your cold plunge practice?
Time & Location
Feb 25, 2024, 3:00 p.m. – 4:30 p.m. AST
TRUE STUDIO, 175 Barker St, Moncton, NB E1C 9T8, Canada
About the event
Join us for our Dive Deeper: Cold Plunge Level 2 workshop, where the cold water practice gets even more profound as we explore breathwork, movement, journaling, community connection, and colder water temperatures!
Cold plunging is a practice that has been utilized for centuries to improve physical and mental well-being. The benefits of cold plunging are numerous and include increased circulation, reduced inflammation, improved immune system function, and increased mental clarity. In this 1.5HR workshop you'll take your cold plunge practice to the next level by exploring additional techniques that can enhance your experience.
🔍 What to Expect:
Advanced Breathwork Techniques: Discover how intentional breathwork can amplify your cold immersion experience, promoting focus, and a deeper mind-body connection.
Dynamic Movement Integration: Learn movements and exercises designed to enhance the synergy between your body and the cold water.
Journaling: Harness the power of journaling to reflect on your cold plunge journey. Explore…
Tickets
DIVE DEEPER - COLD PLUNGE
Embrace the cold, ignite your soul.
$45.00
+$6.75 HST
Sale ended