Women's Wellness Series: Restore

Women’s Wellness Series: A Gathering for Restoration & Renewal

Step into an evening designed to help you slow down, reconnect, and recharge. Our Women’s Wellness Series invites you to pause from the busyness of life and return to yourself in a supportive, welcoming space.

We come together in a small, intimate group to experience practices that gently regulate the nervous system, restore balance, and nourish both body and mind. Whether you arrive on your own or with a friend, you’ll be held in a space rooted in ease, connection, and care.

I’m excited to welcome one of my favourite sound bowl practitioners, Paryse, who will be joining us for a crystal singing bowl sound bath. The sound bowls create an immersive experience that supports deep rest. You can follow her at @zenmomentwithparyse.

✨ What to expect:

• Gentle Yoga & Breathwork