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Women's Wellness Series: Rise
Sat, Jul 26
|True Studio
Our Monthly Women’s Wellness Series - Step into a space of self-love, community, and renewal as we journey together.
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Time & Location
Jul 26, 2025, 5:30 p.m. – 7:00 p.m. ADT
True Studio , 175 Barker St, Moncton, NB E1C 9T8, Canada
About the event
This month, we Rise.
This month’s experience includes contrast therapy — moving between the sauna and cold plunges, with the option to complete 2 or 3 revitalizing rounds. Paired with grounding movement, breathwork, and deep rest meditation, this evening will leave you feeling clear, awakened, and profoundly restored — body, mind, and spirit.
✨ The Reset Evening Includes
Yoga & Breathwork
Guided Cold Plunge
Sauna
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