Women's Wellness Series: Thrive
Sun, Nov 02
|True Studio
Our Monthly Women’s Wellness Series - Step into a space of self-love, community, and renewal as we journey together.
Time & Location
Nov 02, 2025, 5:00 p.m. – 6:30 p.m. AST
True Studio , 175 Barker St, Moncton, NB E1C 9T8, Canada
About the event
Women’s Wellness Series: Thrive
This month’s Thrive theme is all about building warmth, strength, and resilience as we prepare for the colder season ahead. We’ll begin with active movement to awaken and heat the body, followed by guided breathwork practices that help cultivate inner fire and focus.
We’ll then move into a colder plunge experience in our tubs — slightly cooler than usual — to help the body adapt and prepare for future outdoor plunges during the winter months. The evening will close with deep rest and reflection, allowing you to ground and integrate everything you’ve built throughout the practice.
This session is best suited for those who have plunged before, but beginners with an open heart and curious mind are always welcome.
✨ What to expect:
Gentle Yoga & Breathwork
Tickets
Women's Wellness Series
$40.00
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